Derek & I joined a weight loss competition called Sexy in 6 ... weeks. I did the Feeling Fab in 5 weeks last time. You get points for eating good foods, subtract 2 points for each bad for you eat, you get points for fruits, veggies, not eating after 8, drinking 48+ oz of water, "daily calendar points" which are 7 random things to do for more points each day (sometimes a free meal or a free night to eat after 8pm), reading your scriptures daily, personal prayers, exercising, and at the end of each week you total it up and 10 points for each pound you lost. Derek & I are a team named Bringing Sexy Back. It's great fun! :> haha At the end of 6 weeks which ever team and individual has the most points gets a cash prize that we all contributed to! SHOW ME THE MONEY. Every little bit helps! And this motivates me in all aspects of life! I love the spiritual aspect as well. So I've been going to the gym a lot more and after this week I'm feeling very motivated. They say losing a pound every week is good and to some that's not enough. But here is a visual of what a pound of fat looks like. I will be happy to not have a LOT of these pounds of fat on me anymore! :D Here's to staying motivated! I will be looking at this picture... A LOT!
I challenge you to drink half your weight in oz of water! If you weigh 120 lbs drink 60 oz water a day! You can start with 48oz and work your way up... but you WILL lose weight, feel fuller, and be healthier! AND don't eat after 8pm. I didn't realize (when I did Feeling Fab in 5) just how many lil snacks I'd have... like walking by the kitchen I'd grab a grape or two... ya. Just don't need that! So will you accept that challenge?
5 comments:
Hillary - good luck with your challenge - I am currently in a challenge just like it! Gordon and I miss you guys! When we make it over to Utah, we need to get together! Congratulations on your second baby - she is beautiful! I was hoping to get your address so I can send you a Christmas card, so if you want to send me an email with your address, I would be so happy! Thanks! katmplatt@gmail.com
It's 11:30 p.m. here and I just ate half a bag of candy corn. I should probably join you! ha ha. Good luck!
Wow this sounds awesome! I think we will try it when Thanksgiving is over.
Good idea! Sounds fun since you will be doing it as a team! Good luck!
You're really good at this stuff! Me...not so much, and considering I'm in the middle of a weight gaining phase, I'll be holding multiple fat piles for a while :) Good luck and have fun!
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